200117

Get Your friends involved!!!! February Deal 75% off a new person’s first month – $50 Feb

“MOTIVATION is what gets you started HABIT is what keeps you going”!!!!

Strength: Back Squat

  • 75% x 1
  • 85% x 1
  • 95% x 1+

Wod 1: 4 Rounds

  • 4 min AMRAP
  • 7 Toes to Bar
  • 7 Burpees
  • 7 Cal Row
  • After each amrap 200m Run

Results (Click Here)

Start here

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