Get Your friends involved!!!! February Deal 75% off a new person’s first month – $50 Feb
“MOTIVATION is what gets you started HABIT is what keeps you going”!!!!
Strength: Back Squat
- 75% x 1
- 85% x 1
- 95% x 1+
Wod 1: 4 Rounds
- 4 min AMRAP
- 7 Toes to Bar
- 7 Burpees
- 7 Cal Row
- After each amrap 200m Run