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Pre Strength: 10min to build up to
- 90% 2RM Deadlift
Strength: 10min EMOM (3 people per bar)
- 2 Deadlifts (Rxd- 100/65, Rxd 125/85, Rxd+ 150/100)
- 30 Double Unders
* record weight used and any deadlifts missed
Rest 5 Mins
Wod: 10 min Amrap
- 5 Shoot through
- 3 Forward Rolls
- 1 Wall Walk
Mobility:
- Glute and Hammy roll/side glides
- 5 x 15 sec progressive sit and reach holds