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Pre Strength: 10min to build up to

  • 90% 2RM Deadlift

Strength: 10min EMOM (3 people per bar)

  • 2 Deadlifts (Rxd- 100/65, Rxd 125/85, Rxd+ 150/100)
  • 30 Double Unders

* record weight used and any deadlifts missed

Rest 5 Mins

Wod: 10 min Amrap

  • 5 Shoot through
  • 3 Forward Rolls
  • 1 Wall Walk

Mobility:

  • Glute and Hammy roll/side glides
  • 5 x 15 sec progressive sit and reach holds

Results (Click Here)

Start here

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