200115

crossfit hallam snatch meme
Strength: 3RM Power Snatch (refer to 191114)

 

Wod 1: 21-15-9

  • Power Snatch (35/25)
  • Pull Ups

 

Wod 2: 6min AMRAP

3-6-9 etc

  • Wall Balls (9/6)
  • Knees to Elbows

 

Results (click here)

 

KIDS: 8 min AMRAP

  • 5 pull-up
  • 10 push ups
  • 15 lunges

 

 

Start here

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