Strength: 3RM Power Snatch (refer to 191114)
Wod 1: 21-15-9
- Power Snatch (35/25)
- Pull Ups
Wod 2: 6min AMRAP
3-6-9 etc
- Wall Balls (9/6)
- Knees to Elbows
KIDS: 8 min AMRAP
- 5 pull-up
- 10 push ups
- 15 lunges
Strength: 3RM Power Snatch (refer to 191114)
Wod 1: 21-15-9
Wod 2: 6min AMRAP
3-6-9 etc
KIDS: 8 min AMRAP