The “Hallam Gift” 8:30am Runners class 7:15am
7:15am Runners: 24min amrap (refer 040415)
- 300m sprints
- work/Rest 1:1
8:30am:
Strength: Power Clean and Jerk Ladder for Time
- Remaining time Grace! every rep adds 1kg to your score
Wod: “Bradshaw” (refer 181115)
- 10 Rounds For Time
- 3 Handstand Push Ups
- 6 Deadlifts (100/70)
- 12 Pullups
- 24 Double Unders