The “Hallam Gift” 8:30am Runners class 7:15am

7:15am Runners: 24min amrap (refer 040415)

  • 300m sprints
  • work/Rest 1:1


Strength: Power Clean and Jerk Ladder for Time

  • Remaining time Grace! every rep adds 1kg to your score

Wod: “Bradshaw” (refer 181115)

  • 10 Rounds For Time
  • 3 Handstand Push Ups
  • 6 Deadlifts (100/70)
  • 12 Pullups
  • 24 Double Unders

Results (Click Here)

Start here

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