Runners 7am:
Suicide Runs with 1-2min rest between rounds AMRAP 20mins
then
- 1.2km run (to wedgewood and back)
- 50 jump lunge
- 50 jump squat
- 1.2km run
8:30am
Skill: Max Box Jump Height
Partner Wod: (refer 200216)
- 100 Box Jumps (24/20)
- 90 Deadlifts (60/42.5)
- 80 Situps
- 70 Goblet Lunge (24/16)
- 60 Double Unders (180 singles)
- 50 KB Swings (24/16)
- 40 Handstand Push Ups
- 30 Knees to Elbow
- 20 Push Ups
- 10 Cleand and Jerk (60/42.5)