Strength: (AMRAP) 6 rounds of;
25 sec Max Effort Back Squats

95 sec Rest

Rxd- 50/35

Rxd 65/45

Rxd+. 80/55


Wod, 12 min AMRAP

18 Push Ups (put a band around your back to upscale, hang a band to scale back)

10 Toes to Bar

2 Turkish Get Ups (24/16)


Results (click here)

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