Strength: (AMRAP) 6 rounds of;
25 sec Max Effort Back Squats
95 sec Rest
Rxd- 50/35
Rxd 65/45
Rxd+. 80/55
Wod, 12 min AMRAP
18 Push Ups (put a band around your back to upscale, hang a band to scale back)
10 Toes to Bar
2 Turkish Get Ups (24/16)
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