Strength: 3RM Power Snatch (refer to 260514)
Wod: 5 rounds for time
- 3 Power Snatch (Rxd- 42.5/30, Rxd 50/35, Rxd+ 60/42.5)
- 5 Bar Muscle Ups (Rxd- Pull Ups, Rxd+ Ring MU)
- 7 Burpees
- 9 Sit Ups
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