“The CrossFit Open” 2018 is back in 4 months!!!!!! Starts 23rd Feb finishes 27th March. This is one workout released by CrossFit Headquarters for 5 weeks. Its great when the whole box gets involved and completes these together. We will be preparing for this event in our daily wods. Even if you are a beginner or advanced athlete this is for everyone. Great fun and great socialising on a Friday night. Speak to a coach or other members if you have any questions
Dont forget about training on a Thursday, Coach Cas loves the company. Also dont forget 4:15pm Class
Strength: 1RM Front Squat
- 3 weighted Box Jumps
- 30sec Plank
Wod: Repeated Wod For Time (refer 110917)
- 20 Deadlifts (110/75)
- 30 Front Squats (80/55)
- 40 Shoulder to Overhead (50/35)
- 50 Thrusters (20/15)
- 600m Run
- Today we have a repeat wod from just over a month ago. Hopefully you remember it and remember what you did well and what you need to change in order to get through the workout more efficiently.
- If You haven’t done this wod before I recommend starting each exercise by hitting big sets then a smaller set or 2 to finish of the movement.
Results (click here)