Happy Birthday To a Very Special Lady Maray!

Strength: 1RM Power Snatch (refer to PR board)


Wod, 3 rounds for time;

  • 400m Run
  • 15 Power Snatch (50/35)
  • 21 Knees to Elbow
  • 15 Front Squats (50/35)


Results (click here)

Start here

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