Reminder NO CrossFit Kids Class For 2 Weeks as its School Holidays!
Strength: 3 Power Clean and 1 Jerk (Touch and Go)
Wod: “2012 Wod 4 Schwartz’s CrossFit Challenge” (10min max reps)
- 10 Clean and Jerk 50/30
- 10 Toes to bar
- 8 Clean and Jerk 60/40
- 10 Toes to Bar
- 6 Clean and Jerk 75/45
- 10 Toes to bar
- 4 Clean and Jerk 85/50
- 10 Toes to Bar
- 2 Clean and Jerk 90/60
- 10 Toes to Bar
- Max reps Clean and Jerk 100/70
scaling weights:
men – 30,40,50,60,70,80
women – 20,25,30,32.5,35,37.5
Cash Out: “Kettlebell Grace”
- 30 Alternate hands Clean and Jerk (from ground) 24/16