190916

Reminder NO CrossFit Kids Class For 2 Weeks as its School Holidays!

Strength: 3 Power Clean and 1 Jerk (Touch and Go)

Wod: “2012 Wod 4 Schwartz’s CrossFit  Challenge” (10min max reps)

  • 10 Clean and Jerk 50/30
  • 10 Toes to bar
  • 8 Clean and Jerk 60/40
  • 10 Toes to Bar
  • 6 Clean and Jerk 75/45
  • 10 Toes to bar
  • 4 Clean and Jerk 85/50
  • 10 Toes to Bar
  • 2 Clean and Jerk 90/60
  • 10 Toes to Bar
  • Max reps Clean and Jerk 100/70

scaling weights:

men – 30,40,50,60,70,80

women – 20,25,30,32.5,35,37.5

Cash Out: “Kettlebell Grace”

  • 30 Alternate hands Clean and Jerk (from ground) 24/16

Results (Click here)

Start here

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