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7:15am Running wod, for time;
- Run 1.6km (max effort)
- Rest 2mins
- Run 800m (max effort)
- Rest 2min
- Farmer Carry 400m (2×24 / 2×16)
- Rest 2min
- Run 800m (max effort)
- Rest 2mins
- Run 1.6km (max effort)
8:30am Partner or Trio Wod, for time (46 min c/o);
- 99 Wall Balls (9/6)
- 88 Push Press (40/25)
- 77 Box Jumps (30/24) (2 Step Ups = 1 Box Jump)
- 66 KB Swings (24/16)
- 55 Burpee Over Bar
- 44 Knee to Elbow (2 Knee Raise or 2 Toes through Rings = 1 K2E)
- 33 Thrusters
- 220 Double Unders
- 110 Sit Ups