Skills: Kipping Pull-ups
WOD: 14 Min AMRAP
- 11 Body Blasts (1 Burpee + 1 Pull Up + 1 Knees 2 Elbow)
- 8 Box Jumps (24/20, Rx+ 30/24)
- 5 Pull-ups (Rx + Ring Muscle-ups)
- 200m Run
Results: (Click Here)
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