7am Barbell Free Wod: :”The Migraine”
- 1000m Row
- 100 Double Unders
- 900m Row
- 90 Double Unders
- 800m Row
- 80 Double Unders
- 700m Row
- 70 Double Unders
- 600m Row
- 60 Double Unders
- 500m Row
- 50 Double Unders
- 400m Row
- 40 Double Unders
- 300m Row
- 30 Double Unders
- 200m Row
- 20 Double Unders
- 100m Row
- 10 Double Unders
*For single skips times by 3
8:30am WOD
- “Zeus”
- 3 Rounds
- 30 Wall Balls
- 30 SDHP
- 30 Box Jumps
- 30 Push Press
- 30 Cal Row
- 30 Push Ups
- 10 BW Back Squat