190815

 
Change of scene this Saturday 22nd, Runners

will be at 6.45am at “The Quarry” Windermere Blvd

Pakenham

 

 

Strength: 3RM Box Squats

 

Wod, for total time;

Start with, 3 rounds of;

• 9 Back Squats (40/25)
• 16 Barbell Step Ups (20″)

then, 4 rounds of;

• 11 Goblet Squats (24/16)
• 19 Box Jumps (24/20)

Cash Out: Tabata Sit ups

Results (click here)