190717

Strength: Deadlifts

  • 5 reps @ 70%
  • 5 reps @ 80%
  • Amrap @90%
  • 20sec L sit between sets

Wod: 18min AMRAP

  • 300m row
  • 6 Deadlifts @120/70
  • 9 Box Jumps 24/20
  • 12 Russian KB Swings (32/24)
  • 15 situps

 

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