Strength: Deadlifts
- 5 reps @ 70%
- 5 reps @ 80%
- Amrap @90%
- 20sec L sit between sets
Wod: 18min AMRAP
- 300m row
- 6 Deadlifts @120/70
- 9 Box Jumps 24/20
- 12 Russian KB Swings (32/24)
- 15 situps
Results (click here)
Strength: Deadlifts
Wod: 18min AMRAP
Results (click here)