CrossFit Kids 4.15pm and Strongman Class 6.30pm
Strength: 1RM Deadlift (refer PR Board)
Wod:
* weight starts as a guide at 50% of your 1RM deadlift
- 15 Cleans for Time (record time and weight @ each set of cleans)
- 12 Cleans for Time
- 9 Cleans for Time
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