CrossFit Kids 4.15pm and Strongman Class 6.30pm

Strength: 1RM Deadlift (refer PR Board)


* weight starts as a guide at 50% of your 1RM deadlift

  • 15  Cleans for Time (record time and weight @ each set of cleans)
  • 12 Cleans for Time
  • 9 Cleans for Time

Results (Click Here)

Start here

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