“SUPER SATURDAY”
Christmas in July? Why not!
7:15am Running Wod
- 36 min RAFAP (run as far as possible);
- –> Start with 4km loop
- –>then complete as many 500m’s, and 100m’s until TIME
8:30am CrossFit Class “bring a first-timer for free”
12 Days of Christmas Wod;
- Run 100m
- HSPU or Push Ups
- Box Jumps (24/20)
- Goblet Squats (24/16)
- Toes to Bar
- Burpees
- KB SDHP (24/16)
- Get Ups
- KB Swing (24/16)
- KB Lunges Ea Leg (24/16)
- Single Arm KB Thruster (24/16)
- Wall Walks