Strength: 8RM Good Mornings
WOD: For Time
- 200m Farmers Carry (24/16)
- 30 Deadlifts (80/55)
- 200m Farmers Carry
- 20 Deadlifts (80/55)
- 200m Farmers Carry
- 10 Deadlifts (80/55)
CASH OUT: For Time
- 100 situps
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them