Strength: 1 RM Hang Squat Snatch
WOD: ‘Karen’
For Time;
- 150 Wall Balls (9/6)
Cash Out: Tabata Sit-Ups & Toes to Bar
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them