Merchandise orders will be ordered in about a week, get your requests in asap
Don’t forget to sign up to our in-house partner comp 8th July!! Link is below
Strength: Push Press (Strict press if you don’t have 1rm push press)
- 7 x 5 @75% of 1RM
- 5 Bent Over Rows AHAP
- 30 sec Plank after every set
Wod: For Time
- 1min Handstand Hold Against Wall (Rxd+ no wall, Rxd- Plank)
- then
- 3 Rounds
- 15 Deadlifts (100/70)
- 15 Handstand Push Ups
- 150m (driveway up and back) Farmers Carry (AHAP)
Results (Click here)