Merchandise orders will be ordered in about a week, get your requests in asap

Don’t forget to sign up to our in-house partner comp 8th July!! Link is below

(Click here)

Strength: Push Press (Strict press if you don’t have 1rm push press)

  • 7 x 5 @75% of 1RM
  • 5 Bent Over Rows AHAP
  • 30 sec Plank after every set

Wod: For Time

  • 1min Handstand Hold Against Wall (Rxd+ no wall, Rxd- Plank)
  • then
  • 3 Rounds
  • 15 Deadlifts (100/70)
  • 15 Handstand Push Ups
  • 150m (driveway up and back) Farmers Carry (AHAP)


Results (Click here)

Start here

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