Strength: 2RM Strict Press
Wod: ‘The Seven’ (refer 200814)
- 7 Rounds
- 7 Handstand Push Ups
- 7 Thrusters (60/42.5)
- 7 Knees to Elbow
- 7 Deadlift (110/75)
- 7 Burpee
- 7 KB Swing (32/24)
- 7 Pullup
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