HUMP DAY!!!
Strength: 1RM Clean and Jerk
Wod: For Time
- 15 Burpee Over Bar
- 5 Clean and Jerk (100/70)
- 12 Burpee Over Bar
- 4 Clean and Jerk
- 9 Burpee Over bar
- 3 Clean and Jerk
- 6 Burpee Over Bar
- 2 Clean and Jerl
- 3 Burpee Over Bar
- 1 Clean and Jerk
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