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Quote: Difficult doesn’t mean impossible-It Means that you have to work hard.

Strength: 3RM High Hang Power Snatch (refer 130815)

Wod: For Time

  • 40 Overhead Squats (50/35)
  • Run 400m
  • 30 Overhead Squats
  • Run 300m
  • 20 Overhead Squats
  • Run 200m

Rxd- Power Snatch

Results (Click Here)

 

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