Strength: 3RM Squat Clean
Wod, 20min AMRAP;
- 12-9-6 Squat Clean
- 12-9-6 Front Squat
- 12-9-6 Back Squat
Run 200 m after each set.
Rxd- 42.5/30
Rxd 50/35
Rxd + 60/42.5
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