190315

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Strength: 3RM Squat Clean

 

Wod, 20min AMRAP;

  • 12-9-6 Squat Clean
  • 12-9-6 Front Squat
  • 12-9-6 Back Squat

Run 200 m after each set.

Rxd- 42.5/30
Rxd 50/35
Rxd + 60/42.5

 

Results (click here)

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