Strength: Thruster 3-3-3
Wod: For Time;
- 50-40-30-20-10 Wall Balls (20/14)
- Run 200m & Complete 30 Double Unders after each set
Results :
- Andy – 70, 75, 80(f1) – 27:46 (14lb, singles)
- Tiff – 40, 45, 50(f2) – 19:51 Rxd
- Sim – 45, 50, 52.5 – 17:26 Rxd
- Mel V – 22.5, 25, 27.5 – 26:11 (8lb, singles)
- Leine – 30, 32.5, 35 – 25:42 (8lb, singles)
- Erin – 26:31 – (8lb, singles)
- Kelly – 35, 40, 45(f2) – 30min c/o – 4 rounds Rxd
- Ivana – 25, 30, 32.5 – 23:42 (singles)
- Rach – 35, 40, 45 – 16:42 Rxd
- Jess – 45, 47.5, 50 – 23:14 Rxd
- Eduarda – 15, 20, 25 – 30min C/o
- Gabbi – 20, 25, 27.5 – 27:30 (8lb, singles)
- Ben – 40, 45, 50 – 30min c/o – 4 rounds (finished singles after c/o)
- Theresa – 25.30.32.5 – 17.52 singles
- Christie – 35,45,47.5(f2) – 20.07 singles
- Suzanna – 17.5,20,22.5 – 22.50 (8lb, singles)
- Tommy – 30.35,40 – 22.30 (8lb, singles)
- Jenna – 15,25,30 – 27.35 (singles 8lbs)
- Anthony – 20,30,40 – 3 rounds (singles 8lbs)
- Loui – 45,50,55 – 28.23 Rxd
- Bernadette – 25,30,32.5 – 3 rounds
- Nathan – 50,60,65 – 28.53 singles
- Kristen – 50,60,65 – 23.27 singles
- dan 19.01 Rxd
- March 50,60,65(f2) – 22.16 Rxd
- Mark – 60,65,67.5 – 19.04 Rxd
- Pai – 50,60,62.5 – 28.01 Rxd
- Ryan – 65,70,75 – 16.11 Rxd (12kg ball)
- Jameel – 40,50,60(f2) – 27.24 (singles)