Strength: Strict Pull Up 4 -3 2 1
Wod: “Jason” For Time
- 100 Squats
- 5 Muscle Ups
- 75 Squats
- 10 Muscle Ups
- 50 Squats
- 15 Muscle Ups
- 25 Squats
- 20 Muscle ups
Rxd- Strict pull ups sub MU
Mobility before leaving
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