Skill: 1RM weighted Pistol squat
WARM UP WOD: Half Time Cindy 10min AMRAP
- 5 Pullups
- 10 Push Ups
- 15 Squats
Wod: Mins 0-7
- 25 Double Unders
- 20 Pistol squats
- 15 Cal row
- Mins 7-10
- max Ring Muscle ups (Rxd- Burpees)
- Min 10-15
- Wall Walks x 3
- Chest to Bar Pull Ups x 6
- Cal Row x 9