Strength: 3RM Front Squat (refer211215)


Wod: For Time

Start with 400m Row + 400m Run

10 Rounds

  • 3 Knee to Elbow
  • 6 Toes to bar
  • 9 Situps
  • 20m Overhead Plate Walk (20/15)

Finish with 400m Run + 400m Row


Results (Click Here)

Start here

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