Strength: 3RM Front Squat (refer211215)
Wod: For Time
Start with 400m Row + 400m Run
10 Rounds
- 3 Knee to Elbow
- 6 Toes to bar
- 9 Situps
- 20m Overhead Plate Walk (20/15)
Finish with 400m Run + 400m Row
Strength: 3RM Front Squat (refer211215)
Wod: For Time
Start with 400m Row + 400m Run
10 Rounds
Finish with 400m Run + 400m Row