Thank you to everyone who attended our 2017 Christmas Party, it was perfect conditions and a great arvo.
Don’t forget to check our Christmas Timetable if you haven’t already. We have a great week planned before Christmas so will be great to see you all training.
Strength: 3RM Front Squat
- 10 Hollow Rocks
Wod: Open Wod “15.3” For Time
- 14min AMRAP
- 7 Muscle Ups (Strict PullUps)
- 50 Wall Balls
- 100 Double Unders
Results (click here)