Thank you to everyone who attended our 2017 Christmas Party, it was perfect conditions and a great arvo.

Don’t forget to check our Christmas Timetable if you haven’t already.  We have a great week planned before Christmas so will be great to see you all training.


Strength: 3RM Front Squat

  • 10 Hollow Rocks

Wod: Open Wod “15.3” For Time

  • 14min AMRAP
  • 7 Muscle Ups (Strict PullUps)
  • 50 Wall Balls
  • 100 Double Unders



Results (click here)

Start here

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