“Hallam Gift” tomorrow at 8:30am (Runners at 7:15am) then Christmas Party at 5:30pm onwards
Strength: 3RM Hang Power Snatch (refer 250315)
Wod: EMOM 16mins (refer 130614)
- 3 Power Snatch (50/35)
- 8 Wall Balls (9/6)
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