Dont use the weekend as an excuse to give up on your goals!
7am Barbell FreeClass
- “Marguerita”
- 50 Rounds for Time
- 1 Burpee
- 1 Push Up
- 1 Jumping Jack
- 1 Sit Up
- 1 Handstand (free or against wall)
8:30 Wod: ‘Snipes’
- 40min AMRAP
- 9 Clean and Jerk (60/42.5)
- 1 Rope Climb
- 8 Burpees
- 12 Push Ups
- 40sec plank
- 200m sandbag carry (35/20)
- 20 Double Unders
- 17 Wall Balls (9/6)
The 40-minute AMRAP represents the age of Officer Braswell at the time of passing. Her badge number was 918, represented by 9 clean-and-jerks, 1 rope climb and 8 burpees. 12 push-ups represent years of service at Delray Police Department. Lastly, 4, 8, 20 and 17 reps signify the date when Officer Braswell ended her watch.