181116

Strength: 4 x 8 reps @65% of 1 rep max Power Cleans (touch and go)

Wod: 21 min AMRAP

  • 15 Hollow Rocks
  • 16 Pistol squats
  • 50  Double Unders
  • 200m Run

Results (Click here)

 

 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro