Dont Forget your long socks!!!
Strength: 1RM Power Snatch
– Perfect power Snatch weather
– Come on in and challenge yourself with some heavy power snatch or just stay light and work on your power snatch technique
Wod: For Time
- 5 Rounds
- 60 Double Unders
- 15 Burpees
- 3 Rope Climbs
– Tough little wod today. With everybody’s favourites rope climbs.
– Great opportunity to work on your double unders, if you haven’t quite got them yet. Spend no more than 2 minutes per round on them if you are unable to reach the 60 per round
– Being a little longer wod today you might want to pace the burpees a little especially with 3 rope climbs to follow
– If you haven’t quite figured out the rope climb just yet never fear there will plenty of chances to get some practice in before the wod starts.
Results (Click Here)