Strength: 2RM Deficit deadlift (stand on 1 or 2 20kg plate)
Wod: 3 Rounds
- 5 Deadlift (@50% of 1RM deadlift)
- 5 Box Jumps
- 5 Burpee Over Bar
- 400m run
Optional Extra Work:
- Power Snatch (1 sec pause@knee) + Power Snatch ( Touch & Go@75% of 1 rep max) 5 Total Sets
(Dont drop Bar between reps) (60-90 secs rest between sets)
- Farmers Walk 3 x 25m
- Single Leg Deadlift (1 Kettlebell held in trail leg hand) x 8 reps
- Reverse Hyperextension 3 x 10 (on GHD)