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Happy Monday, heres to a great week of training! Reminder challenge payment is now due!

Strength: 1RM Push Press

  • 100m row sprint
  • 10 strict knee raises

Wod: For Time

  • 40 Push Press (42.5/30)
  • 20 lateral burpee over bar
  • 30 Toes to Bar
  • 20 lateral burpee over bar
  • 40 Push Press

Results (Click here)

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