180915

crossfit hallam overhead squat
Teamwork: 10 min EMOM Rope Climbs

  • In teams of 3
  • EMOM complete no more than 1 Rope Climb each
  • Record total points via the completed rope climbs for your team (90 points is max score)
    • 3 points for 4.5m Legless (legs can be used for descent)
    • 2 points for 4.5m Standard Rope Climb
    • 1 point for 3 metre Standard Rope Climb

Wod, for time; (refer to 090714)

  • 4 OHS
  • 9 Push Jerk
  • 14 Front Squat
  • 19 Hang Squat Clean
  • 14 Front Squat
  • 9 Push Jerk
  • 4 OHS

 

  • Rxd+ (60/40)
  • Rxd (50/35)
  • Rxd- (40/30)

Results (click here)

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