Teamwork: 10 min EMOM Rope Climbs
- In teams of 3
- EMOM complete no more than 1 Rope Climb each
- Record total points via the completed rope climbs for your team (90 points is max score)
- 3 points for 4.5m Legless (legs can be used for descent)
- 2 points for 4.5m Standard Rope Climb
- 1 point for 3 metre Standard Rope Climb
Wod, for time; (refer to 090714)
- 4 OHS
- 9 Push Jerk
- 14 Front Squat
- 19 Hang Squat Clean
- 14 Front Squat
- 9 Push Jerk
- 4 OHS
- Rxd+ (60/40)
- Rxd (50/35)
- Rxd- (40/30)