Strength: 10mins EMOM
- 1 Snatch (any variation)
choose starting weight then men add 5kg every minute and women add 2.5kg every minute
Wod: For Time
- 30 alternating KB snatch (24/16)
- 10 Box Jump Overs (24/20)
- 20 KB snatch
- 20 Box Jump Overs
- 10 KB snatch
- 30 Box Jump Overs