Strength: 10mins EMOM

  • 1 Snatch (any variation)

choose starting weight then men add 5kg every minute and women add 2.5kg every minute

Wod: For Time

  • 30 alternating KB snatch (24/16)
  • 10 Box Jump Overs (24/20)
  • 20 KB snatch
  • 20 Box Jump Overs
  • 10 KB snatch
  • 30 Box Jump Overs

Results (Click Here)


Start here

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