Happy Birthday Mark! Have an awesome day!

Strength: 5RM Sumo Deadlift


Wod, for total time;

  • Calorie Row (60/45)

then, 3 rounds of;

  • 3 Rope Climbs
  • 15 Power Cleans (65/45)
  • 50 Double Unders


Results (click here)

Start here

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