YEAH BUDDY! IT’S YOUR BIRTHDAY! Happy Birthday Mark!
Strength: 3RM Overhead Squat (refer to 220414)
Wod: For time
- 70 Toes to Bar
- 60 Squats
- 50 Sit Ups
- 40 Box Jump Overs – Ladder (20″)
- 30 Overhead Squats (42.5/30)
- 20 Burpee Over Bars
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them