Don’t be shy!! Ruff and Tuff will be a great day – September 10th!!

Strength: 1RM Squat Snatch (refer 050517)

Wod: 2mins on 1 min off

  • 5 Rounds
  • 10 HandStand Push Ups
  • Max Overhead Squats (50/35)


Results (Click here)

Start here

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