CrossFit Kids returns today 4:15pm
Strength: 1RM Chin UP
Skill: Chin ups/ Ring Rows
Wod: 2 parts For Time and no rest
- 30 Double Unders before each set of Muscle Ups
- 10-8-6-4-2 Ring Muscle Ups (scaled transition muscle ups/ or double pull-ups)
- THEN straight into
- 10-1
- Push UPs
- Burpees
- must be standing before every set of burpees
Post Wod: no time
- 3 Rounds
- 10 Bent Over Rows
- 10 Face Pulls (bands)
- 10 Tricep Pushdowns (bands)
Results (click here)