Strength: Weighted Chest to Bar (scaled 3 x 5 negative pullups)
Wod 1 : 4min amrap
- 400m Run
- max strict pullup in remaining time
- Rxd+ weighted pullups (vests can be worn)
2 min Rest
Wod 2: 4min amrap
- 400m Run
- max Handstand Push Up
- Rxd+ strict or deficit
2 min rest
Wod 3: 4min amrap
- 400m Run
- max Ring Dips
- Rxd+ weighted dips
2min rest
Wod 4: 4min amrap
- 400m Run
- max burpees