Strength, for time; Power Clean speed Ladder
5 bars, choose your range (men @ 10kg increments, ladies @ 7.5kg increments), 5 reps on the lightest bar, 4 on the next etc, 1 rep on the heaviest.


WOD, 19 min AMRAP: 4 Rounds with Partner (50 sec work, 10 sec transition)

  • Row (alternate each round with partner)
  • Powerclean (60/42.5) (1 bar)
  • Synchronised Toes to Bar
  • Synchronised Wall Balls (9/6)
  • Rest


Results (click here)

Start here

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