In-house Partner Comp – July 8th, get your buddy organised, will have bbq (sausages etc for sale) coffee van and lots of fun!
Also!!
If you are interested in a body scan, telling you your weight, muscle mass, water and a whole lot more, please let Michelle know as it is something I can organise for $35 a scan
Strength: 1RM Front Squat
- 8 Ab rollouts in between every set
Wod: Regional Event 3
- 35 One Arm Over Head Lunge (22.5/15) (Rxd+ 35/25)
- 100 Double Unders
- 50 Wall Balls (9/6) (Rxd+ 13.5/9)
- 10 Rope Climbs
- 50 Wall Balls
- 100 Double Unders
- 35 One Arm Over Head Lunge
Results (Click here)