180515

 
Power: Row AFAP (As Far As Possible)

• 6 rounds of 30 sec’s
• Rest approx 90 sec’s between sets

 

Wod, 12 min AMPAP (As Many Pull-ups As Possible);

• Strict Pull Ups
• 10 Wall Balls every time you come off the bar (9/6)

 

Cash out;

• 5 min AMRAP of Double Unders (Run 200 m after 100 reps, and then AMRAP in remaining time)

Results (click here)