Timetable all back to normal!!!!
Strength: 3RM Squat Snatch
Wod: For Time (Rxd- 24/16) (Rxd 32/24) (Rxd+ 40/32)
- 500m Row
- 50 Russian Kettlebell Swings
- 50 Situps
- 50 Double Unders
- 350m Row
- 35 Russian Swings
- 35 Situps
- 35 Double Unders
- 200m Row
- 20 Russian Swings
- 20 Situps
- 20 Double Unders