Strength: 5RM weighted Pistol Squats
Wod: For Time
- 15 – 12 – 9
- Power Clean
- Weighted Pistol Squats (20/12)
Rxd- (50/35) pistol squats or Goblet Squats (24/16) reps 30-24-18
Strength: 5RM weighted Pistol Squats
Wod: For Time
Rxd- (50/35) pistol squats or Goblet Squats (24/16) reps 30-24-18