Strength: 4 m Sled Pull (max weight under 20 sec’s)
Skills: Rope Climbs
Partner Wod, for time;
Rxd
- 50-40-30-20-10 Wall Balls (9/6)
- 3-6-9-12-15 Rope Climbs
Rxd-
- 50-40-30-20-10 Wall Balls (6/4)
- 15-30-45-60-75 Ring Rows
#AprilAbs Day 18;
- 7 min 12 sec Plank