180415

 
Strength: 4 m Sled Pull (max weight under 20 sec’s)

Skills: Rope Climbs

 

Partner Wod, for time;

Rxd

  • 50-40-30-20-10 Wall Balls (9/6)
  • 3-6-9-12-15 Rope Climbs

Rxd-

  • 50-40-30-20-10 Wall Balls (6/4)
  • 15-30-45-60-75 Ring Rows

 

#AprilAbs Day 18;

  • 7 min 12 sec Plank

 

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