GOOD LUCK TO ALL OUR AUSSIES DOING THE OPEN!!
Strength: 3RM Squat Snatch
Wod: For Time
- 21 – 15 – 9
- Squat Snatch (60/42.5)
- Burpee Over bar
Mobility Before Leaving
GOOD LUCK TO ALL OUR AUSSIES DOING THE OPEN!!
Strength: 3RM Squat Snatch
Wod: For Time
Mobility Before Leaving