180315

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Strength: 5RM Strict Pull Ups (refer to 290115)

 

Buy In: Max Unbroken Reps of Pull Ups (see PR board)

 

Wod, 20 min AMRAP of Box Jumps;

Odd minutes

  • 5 Strict Pull Ups
  • 30 Double Unders
  • (in remaining time) Box Jumps (24/20)

Even minutes

  • Rest!

 

Results (click here)

Start here

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