Strength: 5RM Strict Pull Ups (refer to 290115)
Buy In: Max Unbroken Reps of Pull Ups (see PR board)
Wod, 20 min AMRAP of Box Jumps;
Odd minutes
- 5 Strict Pull Ups
- 30 Double Unders
- (in remaining time) Box Jumps (24/20)
Even minutes
- Rest!
Strength: 5RM Strict Pull Ups (refer to 290115)
Buy In: Max Unbroken Reps of Pull Ups (see PR board)
Wod, 20 min AMRAP of Box Jumps;
Odd minutes
Even minutes